There are days when it seems as if your brain is your enemy — spinning you off into anxiety, depression, or sleeplessness. What if there were a way to train your brain to be your ally? There is, and we offer it here.
What is Omega-3 and why is it important?
First, it is a fat. The good type of fat. The “omega” is simply a way organic chemists name the long string of carbon atoms. At one end is a carboxylic acid molecule (called alpha) and a methyl at the other end (called omega).
Omega-3 fatty acids are often compared with Omega-6 fatty acids.
Because of our dependency on fast foods, most people consume too much Omega-6. This can increase inflammation, produce depression and lead to many types of health issues.
Our bodies do not produce omega-3 fatty acids. The only way to get them is through our diet. Eat fish (salmon, halibut, tuna), walnuts, flax seeds, beans, olive oil and fish oil supplements.
The physical and mental health benefits linked with omega-3 fatty acids include:
There are other studies too. Some show the benefits of omega-3 on cancer, bone loss, diabetes and other disorders.
Many of the benefits of omega-3 are well documented. But as with any health benefit there is no “magic pill” or supplement that can do it all. It requires a combination of things. Healthy eating, exercise, proper rest and the right kinds and amounts of vitamins and minerals. Plus, a nervous system free of interference so every organ and tissue and function properly.
So eat more fish, olives, flax seed and nuts, stay active and make sure we see you for regular chiropractic checkups!
You Might Also Enjoy...
There are days when it seems as if your brain is your enemy — spinning you off into anxiety, depression, or sleeplessness. What if there were a way to train your brain to be your ally? There is, and we offer it here.
You wake up with back pain, you go to bed with back pain, you live your life with back pain. Aren’t you ready for some relief? Learn more about how SIGMA instruments can help you find freedom from the pain.
If you’re in pain, walk toward the (infrared) light. Low-intensity lasers, cold laser therapy, emit light waves with the power to boost your body’s healing properties and reduce your pain. Find out how it works and if it’s right for you.
Inflammation causes pain — it’s a fact. Whether you have arthritis or an injury, the internal swelling can keep you in chronic, unrelenting discomfort. But if surgery and medication aren’t for you, there’s new hope: all-natural regenerative therapy.
You see them on people all the time – those big stiff collars that keep someone’s head from moving.
Among the most common over-the-counter pain relievers are Non-Steroidal, Anti-Inflammatory Drugs (NSAIDs). You probably recognize them by names such as aspirin, Advil, Motrin, Aleve or simply ibuprofen.