Inflammation causes pain — it’s a fact. Whether you have arthritis or an injury, the internal swelling can keep you in chronic, unrelenting discomfort. But if surgery and medication aren’t for you, there’s new hope: all-natural regenerative therapy.
What do you think is the most popular form of exercise?
Walking, of course. After all, it’s cheap, it’s easy, it doesn’t require fancy equipment, special clothes, an expensive membership and it’s available 24/7 for just about anyone.
Walking, even just 30 minutes a day can strengthen your bones, reduce body fat, boost your muscle power and increase your cardiovascular fitness. It’s a low impact form of exercise that offers at least 10 health benefits:
What’s the best way to get started with a walking routine?
First, get a good pair of flat shoes that have adequate arch support. Remember to stretch a bit, particularly the calves and hamstrings. Start out slow. Like chiropractic adjustments, each session builds on the ones before. Ease into it slowly and increase your pace and distance gradually until you are where you want to be.
And like chiropractic care, walking should be done on a regular basis for optimum effectiveness.
Many of us overlook even small opportunities to walk. Instead of stressing out trying to find the closest parking spot, walk. Instead of driving, walk to the convenience store.
Walking is generally a safe way to exercise, but be sure to exercise some common sense:
A brisk walk for 30 minutes a day, five days a week will work wonders for your physical and mental health. So get up off that couch, climb out of that chair, grab a friend and start walking!
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Inflammation causes pain — it’s a fact. Whether you have arthritis or an injury, the internal swelling can keep you in chronic, unrelenting discomfort. But if surgery and medication aren’t for you, there’s new hope: all-natural regenerative therapy.
You see them on people all the time – those big stiff collars that keep someone’s head from moving.
Among the most common over-the-counter pain relievers are Non-Steroidal, Anti-Inflammatory Drugs (NSAIDs). You probably recognize them by names such as aspirin, Advil, Motrin, Aleve or simply ibuprofen.
Almost half of our body isn’t even us. It’s bacteria. Trillions of them. Most reside in our stomach, intestines and colon. They are essential for digestion and to our overall health and well being.
Your spine is made up of a series of interconnected bones, each on top of the other. Besides serving as an armature to support the weight of your body, your spine provides:
Want to bring some unexpected joy into your life? Try some lighthearted, low stress exercise. Most of us don’t move enough. Many of us sit most of the day. This lack of movement can profoundly affect our health and well-being.